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Printable List of Exercises/Descriptions

Printable List of Exercises/Descriptions

I am interested in getting my brother into a PE program. I’ve briefly explained it to him and he seems really interested but is still skeptical. What I’m looking for is a printable list of exercises and explanations of how they work. I want to give him this list since he doesn’t have access to a computer/internet.


"You can't judge a fisherman by the size of his boat, but a bigger boat sure makes his job easier!"- unknown "Its not the size of the boat, its the motion in the ocean. Yeah but it takes a long time to get to England in a rowboat!" - Jeff Foxworthy June 2002: BPEL:6.5-6.75" EG:5.5-5.75" ? (Toilet Paper tube girth) October 2003 BPEL:8.0" EG:6.5" mid 7.0" @ Base February 2005 same :( New Year's Resolution: Lose 15 lbs and break this stupid plateau!!!!

Check out Wadzilla’s Condensed PE Guide. Sounds like it’s exactly what you are looking for.

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