posture related length changes and lig potential
I was measuring last night and noticed some interesting things. Mainly, my BPSFL number varied by over 1/2” depending on whether I was bending forwards or had my back flat and chest out. The number decreases when my back is flat. I measure standing up.
This seems to say to me that when my back is flat, my abs stretch upwards and the ligs are pulled back a bit from when I am bent forward. So I am wondering if anyone thinks this means I have an extra 1/2” of lig gain potential or not.
All my lig work has been done bent over or sitting so I am strongly considering adding some hanging that I can do standing straight up with my back flat and chest out to really get that lig stretch going. Thoughts?