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possible routine

possible routine

I’m not sure if I am following a proper routine. 5 days out of the week I do the manual stretch for around 3-5 minutes or until I feel lose and the blood is flowing. I then dry jelq with an overhand grip on the sides for 15 minutes at about 60% erection (I never jelq at 100%, trying that before my girth decreased). Every now and then in that 15 minutes I throw in a few holds. Does this sound like an effective routine? If so, does the jelqing encourage both girth and length?

Re: possible routine

Quote
Originally posted by SC_Brova
I’m not sure if I am following a proper routine. 5 days out of the week I do the manual stretch for around 3-5 minutes or until I feel lose and the blood is flowing. I then dry jelq with an overhand grip on the sides for 15 minutes at about 60% erection (I never jelq at 100%, trying that before my girth decreased). Every now and then in that 15 minutes I throw in a few holds. Does this sound like an effective routine? If so, does the jelqing encourage both girth and length?

SC_Brova, the jelqing will effect both length and girth. I would invest more time into stretching as you will gain most of your length from this. I think a solid routine that has stretching, jelqing and PC work is important. I like the idea of doing something everyday too because this creates a habit.


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