If its been awile, and your numbers have changed…please update your information. When talking to people it’s nice to be able to go to the database and get a current idea of their size and routine. Thanks.
One foot down...one to go
What soflsun said.
It’s a great way to keep track of your gains. Those little pieces of paper you put them on get lost. And, Newbies get inspired to get more gains, too.
Will update tonight. Thanks for the reminder, guys.
How the hell do you enter new measurements into the database?