Lately I have been using the PIs to tailor my workouts and I’m very pleased. I had been doing a 1-on, 1-off routine and through observing my PIs, mainly flaccid hang, have moved all the way to a 6-on, 1-off routine. After reading this theory and observing my body’s reaction, it became clear that I was grossly overestimating the amount of time I needed to recover.
Over the past few days my PIs, although still fair to good, have not been quite as good as they have been in the previous weeks. In the PI thread, sparkyx lays out the positive and negative PIs. To put it simply, the negative PIs are mostly just the lack of positive PIs or decreasing positive PIs. So, my question is how does one differentiate between waning positive PIs and the onset of negative PIs?