PC flexes/Kegels questions
First I would like to thank everyone who has replied to my posts, you have all been a great help to me, thanks a lot.
Now to the question at hand. I understand that PC Flexes/Kegels are very important to overall penis health, and should be a part of every routine. My question is can you over do it. How many PC Flexes/Kegels per day is too much. I would like to know about your experiences with them so I can find a good amount to do.