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PC-flexes = excessive conditioning?

PC-flexes = excessive conditioning?


We don’t want to condition the tunica and ligaments too much and also we want to be able to achieve semi-erection so that we can perform exercises such as jelq.

I wanted to ask if doing pc-flexes and strenthening the penis would result in an excessively strong tunica and ligs and in the long run, hamper growth. Secondly, do pc-flex people who achieve rock hard erections work down to a semi-erection, or is it impossible to get semi once you have a super-dick?

Basic information: Locating the bc muscle

Doing the kegel exercise regularly does not “condition” the tunica or ligaments. As explained in the thread linked above, it exercises the muscles surrounding the bulb of the penis. You can feel these muscles contract by placing your fingers in the area between your scrotum and your anus. Those who achieve stronger erections by using Dr. Kegel’s technique are as able as anyone to let their erection subside to a proper level for jelqing.

If you don’t feel you want to do kegels then don’t. They aren’t required, but are considered an adjunct or additional aid to better penis health.

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