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Pc clamps question

Pc clamps question

My question is how many pc clamps do you think it takes to build your pc muscle .

I do pc clamps on and off for a while now and still haven’t gained control over my stamina

I would say I do about 200 to 300 a day.

PC clamps also known as kegels?

I think it would take 1 and it is building it. It takes me two weeks every day for 15 minutes before I gain any control over my stamina, so just hang in there.

Kegels is what I meant

You said you do it for 15mintues a day is this in a row or the whole day

Thats gotta be like a 1000 or 1500 a day

Everyone does it different. Some do it for 1-3 seconds while others like me just hold it as long as I can. Anywhere in time for holding it between there seems fine regardless, but I just do it for 15 minutes when I’m in bed.

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