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Pan Or Presure Sqeeze

Pan Or Presure Sqeeze

Guy’s. I would like a little feed back on this subject. I have been doing a Pan Sqeeze? for about a month now. I have gone from 5.5 in girth to 6.0 in girth. This is how i do it. I place my unit on a table, cut off the blood supply with the OK sign and place my flat hand over the entire lenght and put as much presure and force down as i can. I do this 5 times for 30 seconds each while durring my regular PE. I get a huge pump from it. Do any others in this group do this and does it help and what are the side effects from it?

I have just started this exercise and have noticed good pumps but I feel I have better luck by bending in half and holding for 10 seconds then bending to each side the same.

Originally Posted by get big

I have just started this exercise and have noticed good pumps but I feel I have better luck by bending in half and holding for 10 seconds then bending to each side the same.

Can you explain again? I didn’t understand that.

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