Overtraining and Healing
Hey guys, how much is too much? I’m in a “no growth” rut going on 3 months now. I’m thinking that I might not be allowing for enough rest or healing time. Currently I’m on a 2 week rest which will be followed by a shock routine to try to generate some new growth.
No pain no gain might be true, but so is… no growth no gain. If I could better understand the healing aspect of PE I think I would see more growth.
What are your theories??