over under or perfect workout?
I am still unsure what the indications are that you have really overtrained or undertrained or had a perfect workout. Some say red dots are good and some say they mean you are overraining. The “spongy” feeling is what i am curious about. Does this indicate overtraining or a perfect workout? I belive it means a perfect workout because the penis hangs heavy and thicker for longer periods of time. Also morning wood I believe means you are gaining. I would like some more input here as I am still not sure what I am doing wrong and not gaining much. Thank you.