Optimum Workout Frequency
I am currently PEing every day doing a length routine in the morning and a girth routine in the evening. I would not like to think that I am hindering growth by working out too often.
I have read that cells take 48 hours to repair which would suggest that 1 on 1 off would be a better idea.
I am sure that many PE vets have tried all the variations and I would be very interested to hear their views on this.