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Optimum # of days to do PE.

View Poll Results:

What’s the optimum # of days to do PE?

1 day a week

10.75%

2 days a week

21.49%

3 days a week

53.73%

4 days a week

2820.90%

5 days a week

5440.30%

6 days a week

1611.94%

7 days a week

2820.90%
Total Votes: 134. You may not vote on this poll
12

Optimum # of days to do PE.

What’s the optimum # of days a week to do PE?


:buttrock: The Peter Dick method :buttrock:

Then, BPEL:7.500"x5.500"

Now, BPEL:8.375"X6.750"

I’m new so I’m not nearly as informed as other members here, but my guess is around 4-5 days. Your unit has to get some rest, 2-3 days per week.

I don’t think there’s a concrete answer to that. I’m sure it depends on your intensity and personal position. I like x2 per week, but then I’m not the norm around here. I’m sure you’d find plenty that train each and every day.

Shiver, having been at this for a few years (just guessing from your join date), have you always been a 2x per week guy, even as a newbie?


"It's ALL in your head. You just have no idea how big your head is." - Lon Milo DuQuette "The mind's role in P.E. is more important than the hand that touches the penis." - Mr. Nine Just ignore the crazy old man in his tinfoil-lined pyramid hat, smelling of EVO and muttering Ohhmmm my penis growwwws. He's not always to be taken literally.

I PE everyday, but only do certain exercises certain days. Sunday, Tuesday, and Thursday I hang, and Monday, Wednesday, and Saturday I wear a traction wrap all day and stretch and jelq in the shower. Ok, so I guess I take Sundays off. :) I answered 4 days because I think that’s as long as you should go doing one exercise. As long as you vary the exercises, then 6 or 7 days a week is fine.

Originally Posted by Eroset
Shiver, having been at this for a few years (just guessing from your join date), have you always been a 2x per week guy, even as a newbie?

No, I started with Big Al’s routine in early 2000 I think it was. I did his newbie routine and got some modest but very quick results. Of course those results soon slowed and I got disillusioned and quit. Maybe a year or so later I repeated the newbie routine and a similar thing happened, but with less additional results. That is when I thought I saw the makings of a pattern to all this and went off on my wildeness trail, learning about the how everything worked. To date, I still only PE a couple of months per year while trying out some theory, then I go off and do other things with my life. It has a habit of coming back though.

I’m not hungry enough for gains to keep bashing away at it, but if there’s gains to be had then I’ll do it. When I said x2 per week, what I really meant was once every 3 days (whatever day that lands on), which is based on the cycle of adaptation and repair the body goes through, and a bit off topic for this particular thread. I still think the newbie routine is the best for a newbie though, since its an experiential process where you learn a whole lot about your own body, which is a pre-requisite to everything else, and as a bonus you get gains without doing any damage.

In a conditioning sense I’m almost always a newbie, and whever I do anything it’s usually at newbie intensity and don’t ever intend to go higher as I believe it would be counter productive in the long term. I’m planning on starting again soon - probably in August, where I’ll keep going until gains dry up, then I’ll probably vanish until maybe christmas time and start again.

I’m adding the bold here.

Originally Posted by stevie31
Sunday, Tuesday, and Thursday I hang, and Monday, Wednesday, and Saturday I wear a traction wrap all day and stretch and jelq in the shower. Ok, so I guess I take Sundays off.

I’m lost. :D


My signature is cooler than yours.

Yeah, apparently so am I. :D I should of said I try to PE on Sundays, but most of the time I’m too hung over, or there’s a football game on or sumthin…. basically it’s in my schedule, but I usually miss it.

I only PE on days that end with a Y.


:buttrock: The Peter Dick method :buttrock:

Then, BPEL:7.500"x5.500"

Now, BPEL:8.375"X6.750"

Originally Posted by SlackJawedYokel
So you wont PE tomorrow then? :p

No, but I did PE todaY and I will PE the next daY and also on sundaY. :)


:buttrock: The Peter Dick method :buttrock:

Then, BPEL:7.500"x5.500"

Now, BPEL:8.375"X6.750"

Lets get some more votes please. :)


:buttrock: The Peter Dick method :buttrock:

Then, BPEL:7.500"x5.500"

Now, BPEL:8.375"X6.750"

Nearly 70% say 5 or more days per week. I like the 3 on 1 off method.

Every day

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