Opinions Wanted On My Manual Routine!
My Length routine, I believe, needs a little work, but my girth routine feels extremely intense. The length consists of A-Stretches and V-Stretches. I want your opinions on what you would do. Pretty sure I’m forgetting some of the stuff I do, but I’ll post this anyways. I’m offa work tomorrow so I’ll fix it then, if it needs to be fixed.
V-Stretches (30 secs each) x6
Squatting Stretches (30 secs) x3
BTC Standing Pull (30 secs) x6
V-Stretch Blasters (5 sec kegel, reverse kegel) x20
Stand-Up V-Stretches w/fulcrum (25 secs) x3
A-Stretches w/fulcrum (30 secs each) x6
A-Stretches w/back of chair as fulcrum (30 secs) x3
Stand-Up A-Stretches w/fulcrum (30 secs) x3
Dry Jelqs (200 slow)
Wet Jelqs (200 fast) x2
-DLD Bends (60 secs) x2
Dry Jelqs (100 slow)
Wet Jelqs (100 fast) x2
-DLD Bends (60 secs) x1
Isolated Compression Squeezes
-Up and Down Shaft
DLD Bends (60 secs) x3
ULI Effect w/ The Cable Clamp (20 minutes)
'I won't be the one left behind, you can't be king of the world if you're slave to the grind.'