Opinion needed on this exercise.
This is a question for anyone who’s done or doing this exercise and for any of the veteran PE’ers out there who know their stuff.
OK, Do you think that doing a lazy-ass stretch (fowfer) for an hour or two every other day, with about 3 five minute manual stretches each day, along with wrapping with the TheraP magnet wrap for about 8 hours a day will be a good work out? Or is more required? So the exercise goes..
1+ Hours of lazy-ass stretch every other day,
3 five minute manual stretches throughout each day,
4 - 8 hours of wearing the TheraP wrap.