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Opinion needed on this exercise.

Opinion needed on this exercise.

Hey Guys,

This is a question for anyone who’s done or doing this exercise and for any of the veteran PE’ers out there who know their stuff.

OK, Do you think that doing a lazy-ass stretch (fowfer) for an hour or two every other day, with about 3 five minute manual stretches each day, along with wrapping with the TheraP magnet wrap for about 8 hours a day will be a good work out? Or is more required? So the exercise goes..

1+ Hours of lazy-ass stretch every other day,
3 five minute manual stretches throughout each day,
4 - 8 hours of wearing the TheraP wrap.

Thanks everyone,

Luka

Come on, surely someone out there has an opinion on this exercise?

Why not stick with a more conventional newbie routine: warmup, stretch, jelq? Jelqing is beneficial. I don’t know why you’d want to exclude it.

I’d do the 15 minutes of stretching all in one go, not spread through the day unless you have no other choice.

Originally Posted by hobby
Why not stick with a more conventional newbie routine: warmup, stretch, jelq? Jelqing is beneficial. I don’t know why you’d want to exclude it.

I’d do the 15 minutes of stretching all in one go, not spread through the day unless you have no other choice.


I agree. I know that I don’t fully extend my FSL until after about 10 minutes of actual stretch time (sometimes longer, depending on other factors). So, in other words, I need at least 10, sometimes 15, minutes just for stretching to start to be effective for me. I don’t agree with breaking it up into 5 minute segments. I’m one who sees no value, for example, in doing pisspulls in the bathroom.

Furthermore, I’ve tried TheraP wraps and feel that their “benefits” are entirely cosmetic & temporary.

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