only an idea

I have read of the exercise horse 440
and the uli.

I do in a different way
I dont know if is already posted
or if it can interest anyone.

here it is/

A/ with erection like 50/70%
i do one kegel, and trap the blood with
one hand at the base (like it was a cock ring);
with the other i start jeql just from close the hand
and go up to the head.
In this way i feel much more blood inside.

B/ one kegel, after one grip just below the head, this time…
and with the other I start jeql from the base until I reach the other hand
I feel the tissue very worked, especially in the middle.

Maybe has already posted.
In this case ….sorry