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Not Kegelling Properly

Not Kegelling Properly

I think I may have been kegelling in reverse all this time. When I clench, I can stop a flow of urine, and make my penis shorter when flaccid.

Am I kegelling the wrong way round?

30/07/2005: 8.2" BP length (measuring from top) 7.7" NBP Length (measuring from top) 5.3" Mid-Shaft Girth 6" Base Girth Target size: 9" NBP length 7" Girth __________________ Things are getting better... Go thunders!

I don’t think I have ever been great at isolating the Kegel/Reverse Kegel muscles.

When I kegel (feeling of “STOPPING urine”), I feel like I am squeezing my prostrate gland.

When I reverse (“PUSH urine”) my stomach distends (like I am forcing my belly out)…

Any tips on isolating these movements? Does it matter?


My Before and After pics -- .5" gain...


The links below have a very specific and good explanation of “reverse kegel”.
Westla90069 :up:

1 - Locating the bc muscle
2 - Reverse kegels as excerzise

Best regards,


7 x 6 EG is perfect!

Routine : Manual-V-Inverted V-JAI-BTC stretches (alot of stretches :D ). Wet Jelq, Pumping (once a week to maintain my girth)

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