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Originally Posted by capernicus1

This food analogy is one of the best things I’ve read in ages !

Has made sense of lots of thoughts I’ve had for a while.

Thanks.

I was looking for breakfast at the time. An hour earlier and it may have been a “not getting enough sleep” analogy. ;)


Keep an open mind and a closed wallet... unless it\'s open to making a donation!

Haha, that is a good one !

Originally Posted by capernicus1
This food analogy is one of the best things I’ve read in ages !
Has made sense of lots of thoughts I’ve had for a while.
Thanks.

Food Analogy ? Exactly what “foods” will assist in better results ?

If you’re going to PE everyday the only way I can see it happening, is if you organize your routine to do just one set of a fraction of the wet jelqs and stretches you would normally do.

Starting off that would be one set of 20 wet jelqs and one 30 second stretch everyday, with 5 more wet jelqs and 5 more seconds every session. When you get to 100 wet jelqs, focus on making your jelqs more difficult either by using more pressure or more time to complete your jelqs. When you can do a stretch or two full minutes with one hand try one of the more difficult stretching techniques or hand positions. And when you need more rest and recovery, go back to 20 wet jelqs and 30 seconds of stretches and work your war up again.

You don’t need to do the 5 directional stretch thing or more than one exercise to see gains. Just pick an angle and go for it!


Bpel: 8", Bpeg: 6", Mbeg: 5.75", Meg: 5.5", Aheg: 5.25", Heg: 4.5" - 11/18/11

Bpel: 8", Bpeg: 6", Mbeg: 5.875", Meg: 5.63", Aheg: 5.38", Heg: 4.75" - 5/18/12

Bpel:+1/4", Bpeg:6", Mbeg: 5.875", Meg:+1/16", Aheg: +1/16", Heg: +1/16" - 6/18/12

Perhaps having one main routine and doing other exercises that target different areas on the off days of your routine would be beneficial without too much risk.

Like if you mainly jelq keep the rest days but do nothing but stretches or something else on those days. I think it would be safe as long as you aren’t doing more exercises that are very similar.

I don’t know though, I’m just speculating. Its not what I do because I simply don’t have the time or privacy for PE every day. I just do a little bit of everything (like an “advanced” newbie routine) whenever I can and it seems to be working slowly but consistently.

Originally Posted by king snake
Ilogpe , so you do train every day , you have seen gains doing this ?

I certainly try to get in “something” each and every day - be it a full fledged pump/stretch session or just piss-pulls at the urinal. At one point about a year ago, I was doing two sessions every day (almost every day) - morning and evening - and it was great! And it was during that time where I experienced my greatest gains. I’ve made some since but not to that extent. Time has been a big factor in my going away from my 2X Daily program but I plan on getting back to it soon.

I can’t stretch every day. I tried that and went a solid week and had to break for a few days. It was too much. So I’ll stretch maybe every other day, but I’m currently on a routine now where I try to pump for no less than 15 min every day and jelq for 5 solid minutes. Been great so far.


Starting stats: 7.5" BPEL x 6.2" MEG ---> Current stats: 8" BPEL x 6.7" MEG - Goal: 9x7 and beyond (going Diesel Big!) My Progress Thread/Log

Tracking progress with the iLogPE App

To Pull or Not to Pull Daily

Well here is my take on this for what its worth. If you where an athlete, say runner or cyclist you would train every day at the top level of your sport. That said, as we train we get stronger and need to change or increase the intensity of our work outs. What once was a work out, may now be an easy day. To make the point, if you once thought riding your bike 20 miles was a work out and now you can ride a 80 miles.. I would think that 20 miles now would be an off day, or active rest. You just need to not over do it and if not taking a day off PE, make sure you have a couple easy days a week.

If I do stretches and jelq 3 days in a row I lose EQ. Definitely need a day off every two days.

I’ve started a stealth routine where I use warm lotion and jelq 35 times with an overhand grip and then do about 30 with an underhand grip. I follow it with a hot shower with the water focused on my junk… So far, so good. I’m not measuring all that much anymore but the hang is definately more noticeable throughout the day. It’s only been about a week and a half, so only time will tell how well this works.

Can anybody still answer my question about food analogy ? Not trying to threadjack, but since somebody brought up the fact that some food will result in good growth, what should an average PE’er be consuming ?

Originally Posted by go_getter
Can anybody still answer my question about food analogy ? Not trying to threadjack, but since somebody brought up the fact that some food will result in good growth, what should an average PE’er be consuming ?


http://en.m.wikipedia.org/wiki/Analogy

Basically, using a simpler idea to explain a more complex one.

I didn’t mean to infer that food had any bearing on PE… but I compared the way we should consume food to the way I think we should perform PE exercises.


Keep an open mind and a closed wallet... unless it\'s open to making a donation!

Hehehe.

As for question “rest days or no rest days?”; I think that everyone should find which option works him best. Just like finding Your best routine, You should find how many workout per week You can do without negative PI’s.

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