I am new here and this is my first post. I have been off and on at PE now for about two years, but have gotten very consistent in the last few months. I have seen no gains whatsoever. I have been doing manual stretches, slow jelqs, and horse squeezes. I generally do pe about 5 days a week. I go for a half hour or under each time but very strenuous. Please give me some advice I am losing motivation. Also, I read somewhere that lavdadus is an MD. Is this true and if so what kind?