No gains in months!
Started PE in July and went from 5.9 EBPL to 6.5EPBL and most of those gains came in the first couple of months. I haven’t gained since then!! Sometimes I’ll get this elusive gain of .25 but I’ve only seen it twice and it goes away quick. My routine is pretty random, i’ve tried one day on one off, two on one off, five on two off etc:
5 Minute warm up in the shower
20-30 Mins Manual Stretch (JAI, DLD)
20-30 Mins Jelq
Sometimes I’ll throw some horses into the Jelq session.
Usually don’t do a warm down.
My warm up and warm down are usually pretty slack, I wonder if this could have an impact on gains. I’m always left thinking that I’m not working hard enough and need to start hanging for long amounts of times to make my gains. Hmmmm, I’m stumped.
Once I attain more privacy and money (for a BiB hanger) I think I’ll have to try out hanging. I’m finding it hard to fatigue my ligs manually.