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Newbie routine for almost 3,4 months..

Newbie routine for almost 3,4 months..

What can I do now? I dont want seems to risky and dangerous.

My routine now is
Warm up
10 min stretch
20-25 min jelq

I will conitune with Jelq and stretch..but I want put on something to help me grow in both length and girth…some hint about routine?

Ulis, V and A stretches.

In search of a perfect body, penis, and girl.

The search NO longer continues. :)

Add some pumping.

Start 2-3-08 BPEL 7.25" EG 5.25" Midshaft

Now BPEL 9.00" EG 5.50 " Midshaft

Long term goal NBP 8x6 - "The Magic stick"

Jelqing and stretching are the two best tools to gain. Why add a fancy new exercise when you could just increase jelq/stretch intensity and time.

Proud Norse Pagan - Hail Oden

I reached 8x6! Now I lurk.

Originally Posted by spaghettidick
Ulis, V and A stretches.

Yeah give these a try but be careful. Or you can slow the jelqing down to 5-8 seconds per stroke. Warm up longer and stretch longer.
Have you gotten gains from your present program?

Speak softly carry a big dick, I'm mean stick!

Okej, i´ll increase intensity..but i heard that its not good to jelq more than 7 minutes and jelq more than 30 minutes…is it wrong?

Start: 1 feb 2008: 14,5 cm

Now: 12 sep 2008: 16,5 cm

Goal: 18 cm (1 jun 2009?)

Originally Posted by Ekke86

Okej, I´ll increase intensity.but I heard that it’s not good to jelq more than 7 minutes and jelq more than 30 it wrong?

Jelqing for 37 minutes is quite a bit, hehehehe!

Speak softly carry a big dick, I'm mean stick!

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