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New Stretch I am adding

New Stretch I am adding

Afetr reading the technical discussion on the ADS website, it made me think about how to do a manual stretch that might approximate the extender.

The extender median stretching ‘force’ is 550 grams, about 1.1 pounds, a light tug.

So, I placed my flaccid penis under slight tension with my hand and pulled. I noticed a bit of pullback tension, so I instituted a very slight ballistic type stretch.

The frequency of the tension/slight release cycle is 2 Hertz (twice a second), so every second you should have tension/ slight release, tension/ slight release.

I will update this with posts detailing progress.

I will endeavor to do this for 30 minutes un-interrupted at a time.

Regards.


Kdong Starting: 7.1 x 5.125 vol = 14.84 cu. in. Current: 7.1BPEL 5.5 MSEG = 17cu. in. GOAL --> 8.5 x 6.5 vol: 28.6 cu. in.

Took Time off, lost some gains-- Girth cemented

No PE since 2015 -- starting back up

Won’t your arm get really really tired after even 6 minutes of this? Or am I missing something. Good luck with it though it’s always nice to see some experimentation with PE, maybe you’re on to something.


Start May-28-09 --- BPEL 5.875/EG 4.75/NBPEL 5.125/FL 3.00/FG 4.00 *Oct 24/09 --- BPEL 6.750/EG 4.875/NBPEL 5.875/FL 4.000/FG 4.250*

Short Term Goal --- BPEL 7.000/EG 5.000

Long Term Goal --- BPEL 7.500/EG 6.000

I’ve thought to this as well. High frequence stretches reach fatigue (not the kind of fatigue hangers speak about) earlier, as suggested by some studies I posted on this thread:

Loading, lengthening, healing.

it seemed to work fine, but I had to stop doing them because it was harming my shoulder rotatory cuff.

Originally Posted by marinera
I’ve thought to this as well. High frequence stretches reach fatigue (not the kind of fatigue hangers speak about) earlier, as suggested by some studies I posted on this thread:
Loading, lengthening, healing.
it seemed to work fine, but I had to stop doing them because it was harming my shoulder rotatory cuff.

I’m attempting to change the configuration of my arm during the exercise, thereby alternating the joint providing the pull release cycle between wrist, elbow, and shoulder. Hopefully that ill reduce fatigue and stress onthe muscles and joints.

I have gone 8 minutes before being interrupted, with no identifiable muscle or joint pain or fatigue.


Kdong Starting: 7.1 x 5.125 vol = 14.84 cu. in. Current: 7.1BPEL 5.5 MSEG = 17cu. in. GOAL --> 8.5 x 6.5 vol: 28.6 cu. in.

Took Time off, lost some gains-- Girth cemented

No PE since 2015 -- starting back up

Good luck and keep us updated. I think it is an interesting technique.

I too have thought about this but also failed because I got too tired. I mean, I get very tired just from normal stretches.

I know I could spend time on this if I knew it paid off so I am for sure interested to learn about your progress.


Historical graph since start including all Measures and Goals -

Start 2008-09-01: 5,9" X 4,5", 2012-03-31: 7,3" X 5.4" - Goal 7,5" X 5,5"

I have been doing this stretch in increments of 5-8 miuntes throughout the day. I am trying to be consistent with PE every day, but lately many things have gotten in the way.

I believe I have lost some of my initial gains, due to inconsistent application, and the probability that my initial gains were not cemented.

I plan to post a set of PICS on 30 SEP to serve as the benchmark baseline to measure my PE gains against; a ‘reboot’ if you will.


Kdong Starting: 7.1 x 5.125 vol = 14.84 cu. in. Current: 7.1BPEL 5.5 MSEG = 17cu. in. GOAL --> 8.5 x 6.5 vol: 28.6 cu. in.

Took Time off, lost some gains-- Girth cemented

No PE since 2015 -- starting back up

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