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new routine

new routine

im starting a new routine and it goes like this
manual stretching; JAIs, Tunica, V stretches etc.
jelquing, ulis

its similar to ulis and i hope to see gains like his, i will update if it works out well.

5/1/04 Before: 6.75x4.75" started back up again. 2/1/06 7 4/16x5" 3/1/06 7 7/16x5"

Goal: 8.5x6"

focusing on length now with stretches, hanging, and jelqing

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