New exercise - Maybe advanced please move if necessary
Was just on the toilet doing a few ULIs and tried something that gave a major pump to my unit. Wanted to share it.
Call it the ULI inchworm
Do a ULI palms outward then slightly stretch to the left with the hand your holding with and as you do move slightly up the shaft. Then do the same to the right side side stretch and move up shaft. Do that as far as you need/want to. I had a huge pump from this one and felt great. Try it feedback please!