New Exercise: Everything Makes You Bigger
I know my title is not 100% true, but yesterday, I observed something I have known to be true and I want to share with you.
I was working out at the local gym and I saw a lady maybe 55-58 years old. she had a body of a well put together 35 year old, good enough to take a second look. I watched her perform 5-6 exercises at least. She literally did everything wrong. Her range of motion was maybe 20% of the proper method and her form was terrible. It was almost funny. But guess what, it was working.
People ask me what I do to stay in shape and I say, I get in my car and go to the gym. If I go 3 days a week I look good and if I consistently get there 4-5 days a week I look better. I have changed my workout so many times, but that is the one factor that holds true.
Now you can apply this to PE exercises. It seems most everything if done consistently will make you bigger. So find something you like and stick to it. Make it something that keeps you coming back. It you get bored or stagnate change it up a bit.
The one thing that does not work in the gym and I did this probably the first 5 years I worked out: Over-training. I think this applies to PE as well.