!need some help from the experts!!
ok heres my problem i will start from the begining
my first month of jelqing i did between 5-10 min. jelq
4 times a week after a month i thought ok no gains yet
no big deal ok now i do 20-30 min. jelq with hanging
just went from 2.5 pounds to 5 pounds i do this 3 times
a week and april 2 will be my second month and still no gains
so what do you guys think i should do? and my strokes are
about 3 sec. each also i hang for 3 sets of 20 min. with 10 min.
break between sets