need length

I’ve been stuck at about 6 5/8 for awhile and I thought I’d send a post to see if someone can help out. Ive went from 4.5 to 5.0 EG finally (its be about 16 month so far) and my flaccid size has went from 4 x 4 to 4.5 x 4.5 but no real EL to speak of. My LOT is about 7-8 so I mostly do downward strenches which I think accounts for the flacid length. I work my girth

4-5 time a week with Jelq,sqeezes and pumping 1-2 x a week. I

stretch in the shower in the morning for 5 min then have 1 - 2 more shorter sessions through out the day. I’d like to try hanging but I dont have the privacy with a family etc. Can anyone offer any routine advice who had simular stats/experience and what growth did you get from it.