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Need Advice on 440 Squeezes -- Please Help

Need Advice on 440 Squeezes -- Please Help

I’ve been following the Newbie Routine consistently for nearly two years. I’ve experience some great gains, but it seems that the window of opportunity for easy “beginner gains” has closed. I want to continue using manual exercises to hopefully add another 0.25”-0.50” in EG by the end of the year.

Horse 440 Squeezes sound interesting. I think I have a pretty good idea of how to perform them, but I’m not sure how to incorporate them into my routine. I searched the forum, but most of the posts on this topic are several years old. Given that PE is still in its infancy, I feel like there might be more up to date info available. Could those of you who include 440 squeezes in your routines PLEASE let me know what your routine looks like and what kind of results you’ve experienced?

Thanks in advance.

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