need a new routine and get on track again
lately, i’ve had no direction with PE and have pretty much been doing whatever. i’ve just been doing my usual warm up with a rice pack as always. then followed by some jelq with no timed strokes or time limit on how long i do them, then some erect jelq with no timed strokes or number of strokes.
so pretty much i need to get a new detailed routine with how long each stroke should be and how many strokes, can anyone give me some ideas? preferably someone that has had some good gains.
please anyone’s advice would be appreciative as i need to get back on track.
how does this look for a routine:
1. 5 minute warmup
2. 50- 5sec hold and release DLD blasters (is this what his routine calls for, 50-5 second holds, contacting and retracting the pc muscle?)
3. 100 jelqs 80% erect jelqs (is this enough?)
4. 20- 5 second squeezes (how many squeezes should i put here you think?)
5. apply hot pack for 5 minutes and then im done
should i do a 2 day on, one day off for this routine?
does this routine look good? what would you change?
FYI, i’ve been PEing for close to 2 years now with long break periods, but i feel i should be ready for this routine.
please any advice would be very appreciated,
thanks in advance