my workout (HELP)
I was wondering if i could get some input on my workout. it is as follows
3-5 min hot wrap with a rag
roughly 10-15min of long shlong mainly up and down for 30 seconds each usually about 5 reps i do left to right also.
10-15 min of pressured shlong accompanied by A-stretches. I do the pressured shlong for 10 seconds up and down then a 30 second A-stretch . Five reps of each
10 min of a form of jelq where i just squeeze the bottom with my left hand and move my right hand up to the head 4-5 seconds on moving it to just under the head and stop.
20 min of jelqing
any imput on improvement is appreciated
my current legth BPEL is 6 3/4 pushing fairly hard almost gets me 1/8 under 7 inches
my EG is 5.6
I want to get 7 inches non BP which would be about an inch increase and I want 6 inches in girth I have been doing PE for about two months now and taking Invigorex I know I have gained some maybe about a 1/4 of inch in length and 1/16 in girth.