Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

My Top 15 Length Exercises – bon appétit

My Top 15 Length Exercises – bon appétit

Admittedly, some of these exercises may well be “variations,” but they’re effective enough that I’ve included them separately….

(1) Bundled Stretches (at 12:00, 10:00 & 9:00 – alt. the direction of the twist)
(2) Tunica Fulcrum Stretches (with fulcrum atop base, then midshaft)
(3) DLD Blasters (with 100-kegel warmup, followed by 30-second kegel to begin)
(4) “A Stretch” (12:00, 9:00 & BTL)
(5) 2-Handed S.O. Pulls (max force – 9:00, 8-8:30)
(6) Standard BTL Stretches
(7) Rotary Cranks
(8) Erect Pulls (careful!)
(9) Erect Twists (even more careful!)
(10) Erect Twist & Pulls (need I caution you further?)
(11) Bundled Tunica Fulcrum Stretches (with fulcrum atop base, then midshaft)
(12) Opposing Pulls (grip near head, then grip firmly near base – pulling hands apart)
(13) Bundled Rotary Cranks (done with caution)
(14) Desktop Reverses (grip near head, with both hands, then lean down – carefully – bracing yourself against something stationary [i.e., “desktop”], then carefully back away, like you’re car is in Reverse)
(15) Lazy-Assed Stretches (“fowfers”)

And, of course, wet jelqs at only 50-70% erection, done straight down.
Obviously, don’t attempt to do all of these in 1 session. But the practical employment of these exercises, in various combinations, has jumpstarted even my stubborn length process.
Good luck.
- wad

P.S. - Oops, I forgot “Bundled Blasters” (but, that would throw off my numbering sequence) :(

When you do fulcrum stretches, do you put the fulcrum on the top or the undershaft?

Nice list wadzilla.

I’ve recently just taken a 10 day break (after some good girth gains but no length) and I’m now looking for some length gains from manual stretching.

I appreciate some of your recent threads on gaining length. For anyone interested who hasn’t seen them :
The Key to length gains
and
The Changing Lot – It’s True

I have decided to go for a stretching only routine for a few weeks. I am used to a split routine with girth and length from before my break. Therefore I have decided to do a split length routine with ligs in the morning and tunica in the evening both about half an hour to 45 minutes. I will do some jelqing every other day or so (don’t want to lose my girth gains).
I noticed in one of your threads you talked about tunica work at higher angles. With my LOT at 9.00 what angle do you think I would be best to do my tunica work at(mostly a-stretches) ?


"Empty your mind. Become formless and shapeless like water. When water is poured into a cup, it becomes the cup. When water is poured into a teapot, it becomes the teapot. Be water, my friend."

Bruce Lee

Quote
Originally posted by ghostfacekillah

I noticed in one of your threads you talked about tunica work at higher angles. With my LOT at 9.00 what angle do you think I would be best to do my tunica work at(mostly a-stretches) ?

With you LOT (and now mine, btw), stick in the 10-12 range. I would use fulcrum stretches. Place the fulcrum atop your dick, at the very base, then pull upwards…..and pull like hell. Alternate hands and alternate fulcrum points (from base to midshaft). And yes, throw in A Stretches as well, but at 9:00 or higher. Going too low will emphasize ligs more than tunica.

Also, do bundled stretches at 11:00-12:00 - and pull hard, alternate twist directions.

Thanks wadzilla. I’ve another couple of questions if you have the time(or anyone else).

Do you think using a thin fulcrum(i.e your thumb) is better than using a thick fulcrum(i.e. your wrist) ?

What grip aid do you use ? I now use latex gloves which provide great grip but cause my head to dry and cause mild discomfort. I’m torn between latex gloves with moisturising cream or resorting back to talcum powder.

How do you rate a warm-up for stretching ligs/tunica ? I’m focusing on good warm-ups before stretching at the moment but I’ve heard opposing opinions elsewhere.

Many Thanks


"Empty your mind. Become formless and shapeless like water. When water is poured into a cup, it becomes the cup. When water is poured into a teapot, it becomes the teapot. Be water, my friend."

Bruce Lee

(1) I often just use my thumb as a fulcrum when pulling upwards - it works fine.

(2) For grip, I use either talcum or those rubber gloves I’ve described (not surgical gloves, but household cleaning gloves).

BTW, my father’s side of the family is from Scotland also - the Highlands.

Erect pulls

I thought that erect pulls wouldnt yield any gains. Is this true or have you had some success with these? and if so, whats your technique?

Top
Similar Threads 
ThreadStarterForumRepliesLast Post
Possible length lose with stretching exercisesbillybob1Penis Enlargement Basics811-07-2012 05:57 AM
Anyone gained length from doing exercises with cable clamp?mike2002Penis Enlargement1701-01-2012 08:50 AM
Exercises for length gainsAussieSchlongPenis Enlargement Basics608-26-2009 02:50 PM
Best exercises for gaining lengthcamposPenis Enlargement Basics704-12-2007 02:58 AM
best exercises for lengthmachtenxPenis Enlargement603-29-2004 09:20 PM

All times are GMT. The time now is 12:36 PM.