My quest for PE knowledge - with conclusion!
I started PE in and got results probably from day two.
I started with:
Warm-up (I edge for 10 minutes, getting my dick as hard as possible)
manual stretches (up down and sideways),
For the first few days I also did an exercise I found on another site. I call these kegel stretches, but that might not mean the same to everyone, so please see my description later on. I have seen this exercise on thunders, but it seems rare.
I abandoned the stretches and the kegel stretches after a few days in favour of the fowfers.
What blew me away was the dramatic improvement in EQ. In particular, the base of my cock got an angry monster look - I loved it. I gained half an inch in BPEL within two weeks, which became permanent after 4 weeks after I talked to sparkyx in his EQ or PI threads. It turned out I was over-training. He also taught me a lot about monitoring the body, and encouraged me in the research I present here.
After a few weeks, I began to notice that the EQ boost I had gotten in the beginning, especially the monster look at the base had subsided. I was not too worried as I had gained, but it played on my mind, so I hatched a plan to not only get it back, but find out what caused it. This took some time!
How I found what caused the base EQ boost
I decided to go back to the beginning, and start again.
So first I took a 6 week break from PE, no exercises except edging, (which I have done all my life!).
Then I started back, but with one crucial difference - I brought in one exercise at a time, with about six weeks of doing an exercise before introducing the next one.
I did it 3 days per week only.
Monday. Wednesday. Friday.
I knew it was not the fowfers, so I left them out.
So after my normal warm-up,
I started with jelqing only for 6 weeks.
result - good, but no base EQ boost.
Then I added the kegels.
result - harder cock, but still no base boost.
At this point I got fed up, because I knew it was not the fowfers - I got length from them but not the base girth. So mI did not know what to do next. After mulling this over for a while in my tent, I had a brainwave, that I did not even trust…
I remembered that I had started doing kegel stretches, but had given up on them early on. Could this be why I lost the base EQ boost early on?
So I added kegel stretches. Bingo! By the end of the week, I had the base EQ thing going on, I was ecstatic!
Here is a description of what I call “kegel stretches” If there is already another exercise with this name, please do tell me :)
Warning: It is easy to over-train doing this exercise. Especially because it can make the base of your dick seem bigger in days, there is the temptation to think, “if a little is good, more must be better” - and “if moderate force is good, yanking hard must be better”. WRONG! I got carried away with this a few weeks ago and got damage. And believe me, I am super cautious! If you don’t have the discipline to do this gently, this is NOT the exercise for you.
Basically, sitting upright or standing you get a 10% erection, and pull your cock gently straight up (12 o’clock on the LOT clock) using a light OK grip. You must be able to see the head, as you must stop if you see and red/purple dots forming, as this means you have gone too hard, and need a week off.
At any sign of injury - pain or discomfort of any kind, take 3 days off. This exercise should feel good. The upwards stretch often gives me a nice “I needed that” stretched feeling in the bulb of my cock - this is the buried part under the perineum.
Now do some kegels. If you are not pulling too hard, your fist should bob up and down. If it does not, then it means your LOT index means you can not usefully do this exercise, so please STOP.
My theory is that this is the equivalent of women doing kegels with an object inserted vaginally. The object provides resistance. We men can’t use an object. (It’s no use putting something up the butt! It might be a fun exercise, but they are the wrong muscles). Sparkyx calls this exercise “kegeling against resistance”. Using an object enables women to develop a “killer grip”.
I usually do 50-100 of these 3 times per week.
Because of the power that resistance adds to this exercise, it is easy to fatigue the kegel group if you over-do it. You can tell if this happens because your fist will bob up and down less, and you EQ will drop, and you won’t get hard as quickly as normal, or you will get hard, but it won’t stay up for a marathon session. I got all these results until I backed off the repetitions. If you get the fatigue reaction, simply don’t do any kegels of any type for 4 days, and you will be harder than ever. I would advise not going into fatigue. The next stop after fatigue is injury. We are not dealign with the biceps here. The PC group has a complex function that is not fully understood. Hence all my warnings.
If anybody tries this, may I suggest they take 3 erect girth measurements before they start:
base, mid-shaft and below glans
- and report the results here.
I'm fed up of having a signature!
Last edited by sparkyx : 05-18-2008 at .