My girth gains. A clamper's routine.
Well I finally have made some big girth gains. I was 7.75 x 4.75 base to top. But now I’m 7.75 x 5.35(at base) 5.1 at the top. My dick feels and looks a lot bigger!
I clamped for many months with no gains. Then……
I hide my tape measure! You will never see a “jump” measurement overnight, so it will always look like no gain. Why discourage yourself!
I didn’t do another member’s routine(I read them all and tried most). I just worked out! You understand what I’m saying to you. Throw away the routine. If you got five min after your morning shower, clamp. Three min before dinner, manual squeezes in the bathroom. Just never ever, ever over do it.!!!!! That’s my foundation of my clamping life. Always under do it. You think you can go another min then don’t. Dick getting a little cold or limp at the end of the set then unclamp. Stop your set early and save some erection power. Intense workouts! Not duration is what its about. That first 5min of a set. Pump! Squeeze! Work you fucker! You are working out not lunching out. Sometimes during my sets my legs shake I squeeze so hard.
Alright now I listen to my dick. You ask what does that mean you talk to your penis. No. When I have a strong erection day, I would do a stronger workout. More intense with longer durations. When I felt tried or if I clamped hard the day before. OR if my erection wasn’t as strong, I did a smaller, almost a toning workout.
The next day I would pay close attention to my erections. Morning wood, wood in the shower, the erections that come from seeing a hot woman at the gas station.(you know what I’m talking about) Or if my warmup erection is weak, then most likely it would be a very light PE session of maybe 5-10 min of manual clamping that night. And that’s it. Monitor your dick.
And no masturbation at all. I believe beating off is not good. Sex is fine. I only beat off about 2 two times a week. I don’t count sex in that.
So with the adjustable work out in mind my max strong day routine went as followed.
1. Strong day- This is the most I ever do.
Warmup- If its a weak erection adjust your routine or possible abort your whole workout.
Intense set of 7-10min.
Hot water rinse, a 5-10min rest
Intense set of 7-8min
Hot shower, a 5-10min rest
Intense set of 5-7min
Plump 60% erection strength squeezes of 2min
Warm up - watching porn, pc muscle squeezing, light manual clamping and base jelqing. This is to get that soft plump full erection! This is key, soft plump and full. Then once get that. Get a full hard plump erection. Lighten up your grip to allow more blood as you don’t want to squeeze all the blood out. Never Kung fu grip your own cock, its bad. Do some clamps and get it really fucking PUMPED before the cable clamp ever goes on!!! You want the biggest fattest boner you can get. This all occurs in about one minute. 3-4 min just watching porn getting warmed up then one min soft plump then hard plump. If you can’t get a good plump your dick isn’t ready for a workout. Abort right away and rest! Take a hot shower try again in 20min or rest a day.
Intense set of 7-10 min - Alright the clamp. Up and down mounting of the clamp.(the locking clicks are at the top) Now I use lotion and porn. I sit at my computer. Legs are crossed lengthwise. So my ankles are locked and my calves knees and thighs are all touching. Lots of lotion.
Ok lets say after a few min into a set my erection begins to fade. I lotion,lightly stroke and squeeze then I unlock the clamp, not all the way I just loosen it a little. Squeeze hard a few times. Then LOWER the clamp and lock it back down. Make sure to lower it if you can. This takes a quick 5-10 seconds to do. This is to get a little fresh blood and a little more pump. I do this alot even without a fade of erection. Its a good change up.
Ok 8 min is up and its time to take the clamp off. I try to get a real good pump right before it comes off. Unclamp and keep your legs crossed and squeezed. I do this for about one min. Light jelqing squeezing and all that jazz.
Then and this is very important I immediately rinse off with hot water in the sink. While still plump and slightly hard, rinse for about about one min. Wrap my towel around me and sit back at my computer legs crossed lengthwise. Do some squeezes and surf porn for 5 min then start watching porn again. Repeat the warmup this time much quicker! Throw the clamp on as soon as you get close to 90% erect. You may get just one chance at getting the clamp on at the right time. That first erection after coming back from a rest is always real plump. attack the erection! This is because erection power is starting to fade so don’t waste time. Get the clamp on. Now sometimes I would use another clamp right on top of the other one. Same position as the first. Second clamp would go on for only 1-2 min.
Now after the second set I get in the shower. Real hot water make sure your facing the hot water. Now the 3rd and final set can come right after the shower or an hour or two later doesn’t matter. After the 3rd set again hot water sink rinse.
Cool down with some squeezes. I strengthen that pc muscle all the time and all vets should have a strong one! If your a vet and you can’t flex the shit out of that muscle you better focus on it for a few weeks.
On light days I would just tone down the routine to one or two sets. Hot water sink, shower mixed in. On real light days its just 5-15min of manual clamps.
So my gains came by doing less. My routine was full force style with these 4x12min sets. Sometimes I would need two days to rest. Then I got a girlfriend and couldn’t have days where my erections were weak. I started doing light two set routines just for a pump. I mixed in some days of a 3rd set, and pump, pump, pump, my dick has more girth in a few months.
That’s it. Comments and questions are welcome.