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My gains

My gains

Well, I finally measured after about 2 months of PE. Here’s the results:

Starting: BPEL 6.25
EG 4.75

Current: BPEL 6.5
EG 5

Pretty even gains, eh? .25 both ways! I’ve got a long way to go before I reach my goal of BPEL 8 and EG 6.5, but this definately gives me motivation. For those who are interested, here’s my routine:

Sock wrap 5 minutes
Manual stretches (40 second warm up followed by two minute hold for each):
Straight out
Left and Right
Up and Down
V Stretches (top, middle, base)
Inverted V’s (top, middle, base)
Hanging:
20 minutes with 5 #

Dry jelqs
200 reps, 3 seconds each

What do you veterans think? Should I modify this routine or continue with it. I’m mostly looking for length gains right now, and later I will move into more girth. Let’s here those opinions!

any comments welcome

Looks like it will work to me. No one should really tell you to modify anything but yourself, you have got the basics down so you should be getting a feel of when to adjust intensity and so forth.

Ah

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