My First Lig Pop!!!
Hey all! I just got what I think was my first lig pop today while PE’ing…I was watching TV and doing a downward A.I. Stretch when I heard a “pop” down there. It wasn’t painful at all, but mister ed felt more flexible kinda… Today was my first day doing A.I. stretches and all I can say is wow. I can feel it alot more through the ligs while Im doing it…Hopefully this will break my everlasting plateau.