My First Gains
Hey guys I found my original ruler and measured today and found that I’ve gained 1/4” after only 4 exercise sessions of BigAl’s intense 1 on 1 off routine suggestions! Specifically BigAl’s Jelq-Free routine. Details can be found in my progress log. I had to be sure and remeasure because my original ruler had a small metal piece on the side that may had been stopping me from pushing further but turns out its the same as the ruler I measured with first. But the new ruler doesn’t have a sharp metal piece on the side so I’m using that one from now on. I’m excited only 4 sessions of intense workouts gave me this! If anyone is having trouble gaining on any other routine or have plateaud I strongly advise you to try BigAl’s Jelq-Free routine. Be sure to add 1 rep per session on each exercise. Tension stretches are the bomb! Thanks thunders and everyone for the encouragement and informative posts especially everyone in the progress section who’ve gained because I read those everyday for inspiration. I still cant believe it I’ve measured atleast 8 times today!
7-20-16: BP: ? NBP 6.75 x 5.75 BG: 6.25
9-29-16: BP: 7.81 NBP 7 x 5.75 BG: 6.25
10-6-16: BP: 7.94 NBP 7.06 x 5.75 BG: 6.25