Hey guys! Not a newbie but been in and out of PE since 2006. Really trying to get back on track and make some solid gains. Just jelqing and manually stretching right now. At what point would it be a good idea to incorporate this routine or aspects of this routine into my own?
I know it’s all dependent upon me but realistically would you guys say after a solid month to 3 months of PE or just go ahead and experiment with it?
Really want to try the inverted/A-stretches!