This is such a great thread. It really should be made an article out of it:-)
Having had some time off I have gradually built up my intensity and I will start on Mem`s routine from monday on. Perhaps I will do only ten minutes of stretching the first weeks, but I`m conditioned for jelqing so I will start with the full portion of the evening session.
One question though,
What about kegels?
They were not mentioned in this thread as far as I can see?
I have previously done them while warming up but I have been thinking of getting more dedicated and making a routine for them as well. Unneccessary or what?