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Manual Stretching - Straight Down OR All Directions??

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hey guy’s!!

How many BTC reps can we do?

I will try this set for 1 month and see what happen…
Day 1-3-5: 2x 5 directions + 5 minutes BTC and 30 minutes Jelq.
Day 2-4: 4x 5 directions + 2 x 5 minutes BTC.
Day 6-7: off


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V-stretches, but use a sock instead use of the fingers.. base/mid/under glans. All directions.

Awsome!


Starting size: 7.48" X 5.51" Currently: 10.1" X 6.4"

Heat is the key!

I stretch in all directions, it has been an important part of my routine. I think it had a lot to do with my success.

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