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Manual Stretching And Jelqing

Manual Stretching And Jelqing

Is it a good idea to do manual stretching and jelqing close together or is it better to do them separately sometime apart? I would appreciate your thoughts on this.



One after the other as recommended in the Newbie Routine is what seems to work for a lot of guys.

Thanks Westla. I’ll follow that routine.

I always jelqed after length exercises to compensate for the constriction of the blood flow during stretches.

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