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Manual stretch Vs hanging

Manual stretch Vs hanging

Reading various posts here, I see many members spend hours each day hanging. Results, in the main, seem to be quite positive and hanging seems a great way to go, the only problem for me (and I’m sure I’m not alone here) is time and privacy (I feel any hanging efforts I attempted in my office just may elicit quizzical looks from my staff!). So therefore I concentrate on manual stretches a lot and I guess the contention is whether the two - hanging and manual stretching - are really one and the same with the only difference being in duration (?). The extrapolation of this is that results will therefore come a lot quicker with hanging. I guess the consistency of each hang is a plus as well.

Anyway, just pondering. Like to hear others thoughts.

I hear what you are saying and agree with it, do what you have to to get by. If I stretched as much as I hung, I would have no arms now. :) Sorry to hear you have no privacy.

Originally Posted by Mr. Nine
If I stretched as much as I hung, I would have no arms now.


Or you’d have the arms of an orangutan. Me too :)

shintaro-can you wake up early and hang (quietly!) before going to work?


originally: 6.5" BPEL x 5.0" EG (ms); currently: 9.375" BPEL x 6.75" EG (ms)

Hidden details: Finding xeno: a penis tale; Some photos: Tiger

Tell me, o monks; what cannot be achieved through efforts. - Siddhartha Gautama

Mr 9…yes you’re right about the arms. New acronym…TBC…Tensed Bicep Circumfrence…thanks to PE this has increased greatly!

That’s a great question, and one I have wondered about a lot. Consider that the makers of PeniMaster claim that stretching adds length as long as you are committed. According to them, stretching is the way to go. I use it exclusively and after one month have 1/8” gain. I’ll let you know in a few more months. In fact, I started a thread dedicated toward the scientific study of stretching: Link

Well it’s not scientific exactly, but it’s as close as I could get.

1/8 gain in one month. I dont mean to dicourage but that is not a great gain..sure it is a gain though.


Started :BPEL 7.0 x 5.5 Now: BPEL 7.6 x 5.8 Goal: NBPEL 8.6 x 6.3 "DonĀ“t let yourself get attached to anything that you are Not willing to walk out on in 30 seconds flat if you feel the HEAT around th corner." --Robert De Niro (talking to Al Pacino in a caffe in the Movie HEAT)

I gained 3,5cm in 9 months by manual stretches

Originally Posted by Bird2
I gained 3,5cm in 9 months by manual stretches

Bird I’m curious, to get such good gains, what regime did you follow? Great gains by the way.

Originally Posted by shintaro
Bird I’m curious, to get such good gains, what regime did you follow? Great gains by the way.

Yeah I know I have great gains, it is so much easier when you are a quick gainer

My length routine:

7 x 3 minutes of streching, all ways including downward right and left
6 x 1 minutes of inverted v stretch

I do this routine daily but once in a while I skip a routine because lack of time, for instance before a important test in school.

I am a hanger never really spent a whole lot of time on manual stretching alone. I would imagine that you can get the same amount of force with manual stretching just weights are more easy on the hands and arms.

So far though hanging for 6 months straight went from

4.75x 7 to 5 x 8. That fucking inch is great to.

Originally Posted by Bird2
Yeah I know I have great gains, it is so much easier when you are a quick gainer

My length routine:

7 x 3 minutes of streching, all ways including downward right and left
6 x 1 minutes of inverted v stretch

I do this routine daily but once in a while I skip a routine because lack of time, for instance before a important test in school.

Do you remember what your LOT was & how do you feel that effected your gains if at all?

Originally Posted by Hughgreck96
Do you remember what your LOT was & how do you feel that effected your gains if at all?

My LOT as stayed the same

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