While updating my stats at the Data Site yesterday (a great list and an inspiration to many), I got to thinking about Maintenance: What you do when you’ve attained your goal and just want to keep what you have, not adding more.
I don’t believe that PE is permanent for everyone. It apprarently is for some, but is “semi-permanent” for others who may lose some length after having “cemented” their gain, or some girth, or both. I have a theory, unproven, that for guys in the “semi-permanent” group, you don’t revert all the way back to your size when you began PE, but you may lose some of it if you don’t continue some modified program of working out.
So, my question to those of you who have more or less quit the hard work of very regular PE routines, what do you find works best? what regimen keeps you where you want to be. And I’d also like to hear from those who haven’t needed to do anything at all in PE to keep their gains.