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Maintenance on ligs-while working tunica

Maintenance on ligs-while working tunica

Here’s another question for anyone..

I worked the ligs for numerous months and got about a half inch in gains, now I’m working the tunica.
Should I still do some ligament hanging or stretching (not much of it) just to keep the ligs stretch, so I don’t lose any gains, or should I just work and concentrate on the tunica only?

Do ligs stretched not really retract all that much- therefore no maintenance is necessay? Beit that supposedly once ligs (no matter what kind of ligs) are stretched, they are permanently when you sprain your ankle-the ligaments are always stretched for the rest of your life.


Start 4/25/04 bpel 6.75

As of: 3/13/05 bpel 7.25

I switched from a stretch and tunica routine to a more tunica focused routine. However, I did not forget about my ligs. I wrote a post talking about a modified jelq technique that focuses on tunica but also provides a slight lig stretch. You should check it out.

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