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Ligament Healing And PE

Originally Posted by longerstretch

I have been toying with the idea of a cool down for a few minutes followed by a warm down for a few minutes as I do in the shower after a very strenous workout to help with soreness and healing.

I do it the other way around to help with soreness and healing after a workout.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

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My thoughts were cold to “freeze” the ligaments and stop the swelling and then heat to hyperexpand the veins and rush blood into the area


My MaxVac Setup Longerstretch's Golf Weight and HTW setup My Log

Starting Size: circa 2003: 5 BPEL x 5.0 MSEG August 2007: 6 2/3 BPEL x 5.5 MSEG

04/22/08: 7.5 BPEL x 5.6 MSEG... On and Off again for a while... Restart PE in late 10/2013... 11/25/13: 7.75 BPEL x 5.75 MSEG

The cool down and warming isn’t as much concerning me as the length of time after that your applying an ADS. An hour or two isn’t enough to prevent regressive healing. I would advise several hours if not all day to keep things stretched out lightly. When trauma is experienced by the tissues the healing cycle is going to be prolongated more than just immediately after, it is going to last for a significant amount of time and an ADS will make sure you don’t do any healing in the regressive or relaxed state.


09-2003 BPEL:6.0x5.5

11-2004 BPEL:8.25x6.25 . . 9+ by Spring is the goal AIR CLAMP

Now BPEL:8 5/8 x 6 5/8 PE Weights

That makes sense Monty. My schedule now usually allows for some stretching at work, then I apply an ADS all day until I go to the gym. When I get home I usually do a jelqing and possibly another stretching session. This afternoon session is when I’ll usually have enough time and privacy for a warm-up and warm/cool-down. I’m still working on waking up earlier so I can do the same thing with my AM session


My MaxVac Setup Longerstretch's Golf Weight and HTW setup My Log

Starting Size: circa 2003: 5 BPEL x 5.0 MSEG August 2007: 6 2/3 BPEL x 5.5 MSEG

04/22/08: 7.5 BPEL x 5.6 MSEG... On and Off again for a while... Restart PE in late 10/2013... 11/25/13: 7.75 BPEL x 5.75 MSEG

I’m glad you posted Monty. I posted this question in an old thread of yours in the hanging forum but I was wondering what your recommendation is for wrap for the PE weights. Are there any picture instructions or videos because some talk about wrapping the weights themselves and everyone seems to have their own way. My current way is only comfortable with 3 rings for about 2-3 hours and then the weights and the wrap push forward. Any help from the guru would be much appreciated.


My MaxVac Setup Longerstretch's Golf Weight and HTW setup My Log

Starting Size: circa 2003: 5 BPEL x 5.0 MSEG August 2007: 6 2/3 BPEL x 5.5 MSEG

04/22/08: 7.5 BPEL x 5.6 MSEG... On and Off again for a while... Restart PE in late 10/2013... 11/25/13: 7.75 BPEL x 5.75 MSEG

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