This thread is a great discussion. Probably one of the more interesting threads going on right now. I took a two month decon break after a lot of rigorous PE. I’ve now come back and realized less may even be more, as long as the initial damage is right. I’ve found three sets of hanging (the second and third fighting through the fatigue), are giving me far more positive PI’s than the four-six moderate sets I did previous to my decon.
The hardest part is figuring out where that fine line is between damage, trauma, and committing to an ads of some sort. I really like to manual stretch really well before attaching my hanger - thus increasing possible damage.