"Less Is More" routine after long break
I’m back here again, after 5 month break from PE.
I decided to start really slowly, just like in my first successful attempt to PE.
I was concerned with few things: I gain everything within first two months, with rather light, almost “warming up” exercises of newbie routine. Another thing - beside gaining (0.8” in length), I also observed negative PIs simultaneously, like slight loss of morning wood. I’ll try to focus more on kegels in new routine.
-10 min warm up
-one set of 30 sec stretch in every direction
-one set of 20 helicopter shakes
-200 2-sec kegels
5 days on/2 days off
after each session I’ll add:
+ 5 jelqs
+ 20 kegels
Is it possible to repeat once again “newbie gains” with basic, easy sets? I’ll check it out soon :)