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Kegel Exercises Put me to Sleep

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I do 50 to several hundred depending on how long I hold the contraction. Usually, I’ll do a set 50 reps of 5 second hold with a 5 second rest to go to sleep, or I’ll do 150 to 200 1 second hold, 1 second rest. Once the pelvic floor muscles get conditioned, it will feel like you can almost do an unlimited amount.


Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

I hate kegels too.

I mean, I would love nothing more than to last longer than 2 minutes, believe me……I’ll take a fix of that over a big dick any day—-but I just don’t like the concept of thinking/doing PE the entire day long. Got 10 minutes? Do Kegels while at work/driving/brushing your teeth/sitting at the dinner table.

Pass.

I dunno. I always told myself I’ll feel differently if/when I get some real gains, but since I DO have trouble sleeping, and I DO completely ignore my kegels….if I can fix both issues at once that would be rather amazing.

Originally Posted by MTGXerxes
I hate kegels too.

I mean, I would love nothing more than to last longer than 2 minutes, believe me……I’ll take a fix of that over a big dick any day—-but I just don’t like the concept of thinking/doing PE the entire day long. Got 10 minutes? Do Kegels while at work/driving/brushing your teeth/sitting at the dinner table.

Pass.

I dunno. I always told myself I’ll feel differently if/when I get some real gains, but since I DO have trouble sleeping, and I DO completely ignore my kegels….if I can fix both issues at once that would be rather amazing.

I’d like to hear if it is successful or not.


Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

I hate doing kegels and ignore them most of the time. I think I’m going to have to just get on with them.

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