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Kegel Exercises Put me to Sleep

I did this last night, it put me to bed within 20 mins. Only thing is I did notice a decrease in morning wood the next morning, anybody eles get that?. My dick probbably isnt used to doing that untill I pass out, yet, so I will try it again and see if the morning wood is fine again tommorow.

Kegels are one of the few facets of PE I don’t embrace enthusiastically.

Originally Posted by MiddlEast_Beast
I did this last night, it put me to bed within 20 mins. Only thing is I did notice a decrease in morning wood the next morning, anybody eles get that?. My dick probbably isnt used to doing that untill I pass out, yet, so I will try it again and see if the morning wood is fine again tommorow.

Yeah you can overdo kegels, my erections suffered before from going mad with them.

Originally Posted by MiddlEast_Beast
I did this last night, it put me to bed within 20 mins. Only thing is I did notice a decrease in morning wood the next morning, anybody eles get that?. My dick probbably isnt used to doing that untill I pass out, yet, so I will try it again and see if the morning wood is fine again tommorow.

I haven’t noticed a negative change in morning wood after going to sleep to kegels. What I do, is try and do very slow repetitions. (5 second hold and 5 to 10 seconds on the release)

I’ve been doing them long enough that I can isolate what I call a forward, middle and back part of my pelvic floor muscles. So, you may want to try to work on isolating the different areas, and go slowly with them. (rather than doing them to exhaustion) Let us all know how it goes.


Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

Originally Posted by Lord Harris
Yeah you can overdo kegels, my erections suffered before from going mad with them.

I bet you don’t go “mad” with them anymore? :D


Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

Originally Posted by Acid Jazz
I bet you don’t go “mad” with them anymore? :D

Nah mate I tend to look at kegels like protein shakes after weightlifting lol, immediatley post session use them to get nutrients and oxygenated blood in there!

I don’t do five or ten minutes sessions individually, I kegel a lot when I jelq anyway..

Originally Posted by Lord Harris
Nah mate I tend to look at kegels like protein shakes after weightlifting lol, immediatley post session use them to get nutrients and oxygenated blood in there!

I don’t do five or ten minutes sessions individually, I kegel a lot when I jelq anyway..

Cool. No issue with pelvic floor fitness then.


Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

You sort our test results after?

Originally Posted by Lord Harris
You sort our test results after?

:) No, I’m no scientist. It would just be cool to hear that other people get some additional benefit from kegels like I do.


Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

Great idea.

I will definitely be doing this :)

They helped me sleep no doubt, I fell right to sleep doing them on my back but when I rolled over I woke up and they don’t work on my side.


I haven't failed, I've found 10,000 ways that don't work. Thomas Edison (1847-1931)

Originally Posted by Dino9X7
They helped me sleep no doubt, I fell right to sleep doing them on my back but when I rolled over I woke up and they don’t work on my side.

I’m happy to hear that it worked for you. Did you catch yourself dozing off during your counts? That’s one of my favorite parts of it for some reason.


Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

I hate kegels.

Originally Posted by amanuscarr
I hate kegels.

They are so easy to do. What do you hate about them? (I’m just a little curious)


Paraphrased: It is not the critic who counts: The credit belongs to the man in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs and comes up short again and again, who, at the best, knows the triumph of high achievement, and who, at the worst, if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid souls who knew neither victory nor defeat.

Does anyone do a set amount of kegels or just do it throughout the day?

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