Kegals and gains
I’m not quite sure if this has been discussed before, I wouldn’t be surprised if it has. I’ve tried searching the forums but haven’t found anything, so I appologize if this is a repeat thread.
I was wondering if kegals have any impact on gains. I’m still doing the newbie routine and kegals are a part of it. I was wondering if kegals will increase EL or EG. I know that there are lots of other benefits of kegals but this is my main question. Anyone know the answer??