Keep a log of your goals and gains, free excel-sheet.

Favoring this thread.

Note: There’s a few spreadsheets now on thunders. As I stumble across them I’ll bookmark them and perhaps make a post about it.

Ritte, you mind including BPFSL in the next revision?

Jawbone, can you link to that sheet?

Alrdybig, yes no problem.

Fantastic… very nice idea. If I can get some more privacy - I will use it

Thank you.

New version (probably final if there aren’t some bugs).

Added:
-BPFSL
-Volume gains now in both inches and percent.
-Volume calculation bug fixed.
-Compare to average in the graphs (You type the average you want to compare to).
-Volume graph (Compare start volume, current volume and gained volume).

Let me know if there are some bugs.

Ritte88:

The link to the sheet is here: PE Spreadsheet

Thanks very much Ritte!

Very good and similar to what I have done (see my signature) with the difference that I took in all values in a single diagram and included my routine for the different time intervals. Mine is somewhat difficult to understand. But it is for my personal journal so as long I can read it… ;) .

I don’t know what “privacy” you were referring to, but keep in mind you can simply add a password option to this file like all Excel files. I have.

thanks dude…perfect

No, thank you!

Your gains are very inspiring!

Ritte88 - PE Spreadsheets Compilation

Didn’t realize that my version doesn’t work with earlier office.
The one in the link works also with earlier office.